NeuroNest Coaching
Fun. Freedom. Connection.
ADHD Coaching
I am Helen Garcia, the founder of NeuroNest Coaching. My mission is to support people with diagnosed OR undiagnosed ADHD.
Living with undiagnosed AuDHD myself, it is a rough journey that you don't have to go alone!
All to many times are we are shrugged off with helpful advise, albeit with the best inttensions of the advisor, well it doesn't have to be that way.
Coaching through the lense of an ADHD'r is one way that I can support you in making life that little bit more comfortable.
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ADHA Awareness Training
A comprehensive training program designed to educate individuals, employers, and organisations about ADHD, its challenges, and strategies for support.
Key Components
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Understanding ADHD
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Creating ADHD-friendly environments
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Communication & Support Techniques
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Policy Considerations
One-on-One ADHD Coaching
Tailored coaching sessions to help clients develop strategies for managing their day to day life with ADHD,
Topics can range from: Helpful self talk, improving focus, prioritisation, and enhancing productivity.
Or anything else that hinders you from living or surviving!
Workplace & Career Coaching
Targeted Coaching programm designed to strengthen executive functioning skills like destractions, task initiation, working memory, and emotional regulation, helping clients build sustainable habits for success.
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