NeuroNest Coaching
Simple. Effective. Change.
ADHD Coaching
Working with ADHD not against it.
I am Helen Garcia, the founder of NeuroNest Coaching.
My mission is to support people with diagnosed OR undiagnosed ADHD.
I am an Accredited and Qualified Coach with over 250 hours experience, with an Advanced Diploma in Coaching specialising in Cognitive Behavioural Coaching practices and ADHD coaching.
Living with undiagnosed AuDHD myself, let's be honest, it's a rough journey, you don't have to go this alone, there is light at the end of the tunnel with a host of tools and models to support your everyday life.
Coaching through a neurodivergent lens is one way that I can support you in making life that little bit more comfortable.
Stop Survivng. Start Thriving.
What I
Offer
01
One-on-One ADHD Coaching
£65 per session
6 Coaching Session
Tailored coaching sessions to help clients develop strategies for managing their day to day life with ADHD,
Topics can range from Helpful self-talk, improving focus, prioritisation, and enhancing productivity.
03
Workplace & Career Coaching
6 WEEK Commitment
Price on request
Targeted Coaching Programme designed to strengthen executive functioning skills like;
- destractions
- task initiation
- working memory
- emotional regulation
- build sustainable habits
- build confidence
02
Life Coaching
£65 per session
6 Coaching Sessions
Targeted Coaching Programme designed to help you thrive in life;
- career development
- self confidence
- organisation
- procrastination
04
ADHD Awareness Training
0.5 day - £500 (online)
plus travel & expenses (onsite)
A comprehensive training program designed to educate individuals, employers, and organisations about ADHD, its challenges, and strategies for support.
Areas covered:
- understanding ADHD
- ADHD-friendly environments
- communication
- policy Considerations
My coaching philosophy is based on my values...
ADHD can show up in Adults through...
Impulsive Behaviour
Making make quick and sometines risky decisions without thinking through the consequences
Distracted
Constantly starting new things, or attention being taken away from what you had initially focused on.
Trouble Sleeping
Trouble getting to sleep or walking up in teh night with racing thoughts (anxious or excited)
Overwhelm
.Always feeling one step behind, lists could feel daunting., always feeling as though you are on the back foot.
Disorganised
Starting things and not finishing, or not know how or what to start first.
People Pleasing
Urge to not upset people, even starngers and upsetting others on teh journey unitentionally.
Losing Things & Forgetfulness
Constantly mis-placing tems, not know where they are. Ir leaving the house a number of times from forgetting items.
Restlessness & Fidgeting
Inability to sit still, and focus, or constantly moving. Watching a film, or sitting still feels frustrating.
Difficulty Prioritisating
Commited to everything being a priority, right now. Leading to overwhelm.
ADHD Coaching can support you to..
Example areas of support...
Time Management
Work Performance
Mood Swings
Self Confidence
Daily Functioning
Common changes...
Planning & routine through building habits
More focused delivery
Calmer response to stress or feedback
Feeling more incontrol
Healthier day to day living
Get in Touch
For coaching inquiries or more information, feel free to reach out to Helen Garcia, Accredited ADHD & Life Coach, and Founder of NeuroNest Coaching.